The HCG Phase 1 is the first phase of the course. During this phase, the dieter is given high calorie foods. This is done with the view that the dieter may not feel any kind of weakness or break down during the later phases. There are several cook books where you can find top HCG Phase 1 Recipes.
Best HCG Phase 1 Recipes Revealed
The best HCG Recipes are that which contain high calorie. Here are few loading phase recipes are given for you.
1. Tropical Oatmeal
Ingredients:
- 40 g (1/2 cup) old fashioned oats, dry
- 14 g (2 tbsp) wheat germ
- 126 g (1/2 cup) evaporated milk
- 120 g (1/2 cup) coconut milk
- 7 g (1 tbsp) ground flaxseed
- 40 g (1/2 cup) shredded coconut
- 32 g (1/4 cup) powdered whole milk
- 32 g (2 tbsp) cream cheese
- 113 g (1/2 cup) very ripe, well-mashed banana
- 14 g (5 nuts) crushed macadamia nuts
- 1 g (1/2 tsp) ground cinnamon
Directions:
- Combine the evaporated milk, coconut milk and powdered milk with oats, wheat germ, and ground flaxseed in a medium saucepan.
- Cook for one minute over medium-high heat.
- Add mashed banana, cream cheese, coconut, macadamias, and cinnamon.
- Cook for 5-10 minutes, stirring occasionally until the desired doneness has been reached.
- Allow the oatmeal to cool for a few minutes before eating. This is really good with some dried pineapple on the side.
2. Peanut Butter Cup Oatmeal
Ingredients:
- 40 g (1/2 cup) old fashioned oats, dry
- 14 g (2 tbsp) wheat germ
- 252 g (1 cup) evaporated milk
- 32 g (1/4 cup) powdered whole milk
- 113 g (1/2 cup) very ripe, well-mashed banana
- 7 g (1 tbsp) ground flaxseed
- 34 g (2 tbsp) natural peanut butter
- 23 g (3 tbsp) carob chips or chocolate chips
- 1 g (1/2 tsp) ground cinnamon
Directions
- Mix the evaporated milk and powdered milk with oats, wheat germ, and ground flaxseed in a medium saucepan.
- Cook for at least one minute over medium-high heat.
- Add mashed banana, peanut butter, chips, and cinnamon.
- Cook for 5-10 minutes, stirring occasionally until the desired doneness has been reached.
- Allow the oatmeal to cool for a few minutes before eating.
Taking HCG drops with the low calorie diet will definitely help you to shed your extra fats. The HCG drops can help you lose 20 pounds in the process. The intake method is also very easy. One just needs to take it under the tongue. It gets dissolved into the blood within five minutes. Any one above the age of 16 and has already attained puberty can take this drop. Without disrupting normal life, it shows the result that is noticeable.
