The Phase 2 is regarded as the most important phase in the HCG course. It is the period when the real work starts. The HCG dose is started from the first day of the second phase. The dieter is kept under strict diet control. He can’t consume more than 500 calorie per day.
In the last three days of this phase, the dieter stops taking HCG as HCG plateau, but has to continue Very Low Calorie Diet. In women, it is advisable to avoid HCG during the menstruation period. They can extend the course period for another 72 hours to complete the doses.
Dos And Don’ts Of HCG Phase 2 Diet
- Always stick to your 500 calorie per day diet guideline. You can consult a dietician to formulate the diet chart.
- Never be overenthusiastic and get carried away by persuasion. Doing this will disrupt the plan.
- Drink plenty of water. This will improve your metabolism and thus help the abnormal fats to burn rapidly.
- Have sound sleep for at least 8-10 hours. The body needs enough rest during this period.
- Practice some light workouts, if possible. This will surely help you.
- Avoid alcohol and other intoxicants during HCG intake. This may become barrier to the success of your plan.
The diet drops are unique solution to your obesity problem. People can lose up to 20 pounds taking a full course of HCG. Without affecting your normal life, the drops can help you to gain a healthy body. Be a sportsman or a house wife or a working woman, the HCG diet suits all. After a course of HCG, one develops a fit and healthy body, which he is able to retain throughout his life.
