HCG Phase 2

HCG Phase 2 is the most important phase in the diet plan. It is also called VLCD (Very Low Calorie Diet) phase. During this phase, the user is allowed to take only 500 calorie per day. The dieter is advised to take help of professional dietician who can formulate the diet plan for him.

With VLCD and HCG dose, he can lose 1 pound of weight per day. The dieter is advised to drink plenty of water to keep him fit. The organic foods are the best option for the HCG users during this period.

Top 3 Phase 2 Diet Recipes

1. Curry Shrimp

  • 100g shrimp
  • 1 t garlic paste (3-4 cloves minced)
  • onion – chopped (allowed amount)
  • 1/2 t curry powder
  • 1/4 t cumin
  • 1/8 c water
  • salt/black pepper (to taste)

a. Preheat pan to a medium heat.
b. Add onion and garlic. Cook until it becomes translucent (for at least 5-10 mins.)
c. Add shrimp, seasonings and water. Mix & stir fry until cooked through.

2. Greek Seasoning Mix

  • 2 t oregano
  • 1 1/2 t garlic powder
  • 1 1/2 t onion powder
  • 1 t black pepper
  • 1/2 t cinnamon
  • 1 t parsley
  • 1 t basil
  • 1/2 t nutmeg
  • 1 t salt
  • 1/2 t thyme

a. Grind spices in a food processor or coffee grinder.
b. Store in air-tight container.

3. Lemon Oregano Whitefish Packet with Asparagus

  • 100g whitefish
  • Asparagus (allowed amount)
  • 1 t oregano
  • Juice of one lemon
  • salt/pepper
  • Step I: Preheat the oven up to 400F.
  • Step II: Separate woody ends of asparagus and discard.
  • Step III: Take out a large sheet of non-stick aluminum foil.
  • Step IV: Place asparagus spears in the center of this sheet and sprinkle with salt/pepper.
  • Step V: Put whitefish on top of asparagus.
  • Step VI: Mix lemon juice & oregano in a small bowl and pour over fish.
  • Step VII: Fold up the edges and seal packet completely on all sides.
  • Step VIII: Bake for at least 10-20 mins, until fish flakes.

The diet drops are the best option for weight loss. These are free from side effects. Any one above the age of 16 can take it. It is proved that one can shed up to 20 pounds of weight with this drop. The oral drop is very easy to take and doesn’t involve any pain.