HCG Load Day 1 Phase 1 is the first day in the diet plan. On the first day of the loading phase, the dieter is allowed to take huge calories. This is done with a view that the user may not feel any weakness or break down during the later periods of HCG Recipes. The dieter is provided high calorie foods.
Along with it, he is advised to drink plenty of water so that the food gets digested very quickly. He is also advised to sleep adequately, which is very important for his health.
Top 3 HCG Recipes For Loading Phase
Mac and Cheese
Ingredients:
- 8 oz whole wheat elbow macaroni
- 1/3 cup powdered milk
- 2 cups evaporated milk
- 2 tbsp brown rice flour
- 1/3 cup grated parmesan cheese
- 1 cup oat flour
- 2 tbsp ground flaxseed
- 2 tbsp butter
- 8 oz shredded cheddar cheese
- 1/4 cup olive oil
Directions:
- I. Preheat the oven up to 350 degrees.
- II. Mix the evaporated milk and powdered milk and set aside.
- III. Heat the olive oil in a small saucepan. Remove form heat and add oat flour, flaxseed, and parmesan cheese.
- IV. Cook the macaroni until al dente–about 10 to 15 minutes.
- V. Prepare a thin white sauce: melt 2 tbsp butter in a small sauce pan, add 2 tbsp rice flour and salt to taste. Bring to a bubble, remove from the oven, add two cups milk, and return to oven, stirring constantly for 1-2 minutes.
- VI. Add grated cheddar cheese to white sauce and blend properly.
- VII. Mix macaroni and white sauce mixture in a 2-quart casserole. Cover the top with the oat flour mixture.
- VIII. Bake for about 20 minutes or until lightly browned.
- IX. Serve with salad (dressed) or veggies fried in olive oil to make an awesome weight gain meal.
Peanut Butter Cup Oatmeal
Ingredients:
- 40 g (1/2 cup) old fashioned oats, dry
- 14 g (2 tbsp) wheat germ
- 252 g (1 cup) evaporated milk
- 32 g (1/4 cup) powdered whole milk
- 7 g (1 tbsp) ground flaxseed
- 34 g (2 tbsp) natural peanut butter
- 23 g (3 tbsp) carob chips or chocolate chips
- 113 g (1/2 cup) very ripe, well-mashed banana
- 1 g (1/2 tsp) ground cinnamon
Directions
- I. Mix the evaporated milk and powdered milk with oats, wheat germ, and ground flaxseed in a medium saucepan.
- II. Cook for at least one minute over medium-high heat.
- III. Add mashed banana, peanut butter, chips, and cinnamon.
- IV. Cook for 5-10 minutes, stirring occasionally until the desired doneness has been reached.
- V. Allow the oatmeal to cool for a few minutes before eating.
Tropical Oatmeal
Ingredients:
- 40 g (1/2 cup) old fashioned oats, dry
- 14 g (2 tbsp) wheat germ
- 126 g (1/2 cup) evaporated milk
- 120 g (1/2 cup) coconut milk
- 32 g (1/4 cup) powdered whole milk
- 32 g (2 tbsp) cream cheese
- 113 g (1/2 cup) very ripe, well-mashed banana
- 14 g (5 nuts) crushed macadamia nuts
- 7 g (1 tbsp) ground flaxseed
- 40 g (1/2 cup) shredded coconut
- 1 g (1/2 tsp) ground cinnamon
Directions:
- I. Combine the evaporated milk, coconut milk and powdered milk with oats, wheat germ, and ground flaxseed in a medium saucepan.
- II. Cook for one minute over medium-high heat.
- III. Add mashed banana, cream cheese, coconut, macadamias, and cinnamon.
- IV. Cook for 5-10 minutes, stirring occasionally until the desired doneness has been reached.
- V. Allow the oatmeal to cool for a few minutes before eating. This is really good with some dried pineapple on the side.
Throughout the world, the demand of HCG drop is very high. It is due to its brilliant track record of solving obesity problem. Any one above the age of 16 can use it. People have record of losing one pound each day and up to 20 pounds in the process. It not only helps to shed extra fats but also at the same time rejuvenates the skin to give fresh and younger look.
