HCG Diet VLCD Day

VLCD stands for Very Low Calorie Diet. The HCG Diet VLCD Day is the second phase of the
diet plan. It is followed by the loading days (when the patient is allowed to consume high calorie food, so that he may not feel weaker or break down in the later periods).

During this period, a HCG taker is allowed to take very low calorie diet. He can’t take more than 500 calorie per day. A professional dietitian can help him in this matter to formulate a diet chart.

The VLCD days can last from 24 to 58 days, depending upon the volume of weight that someone likes to lose. In the last three days, the user takes low calorie food but stops the HCG diet.

Tips To Perform HCG Vlcd Diet For Weight Loss

  1. In the beginning, avoid starches and sugar totally. It may stimulate insulin which can produce fat.
  2. If you need snacks, see the ingredient content that it does not contain fats.
  3. Maintain a diet diary and record your daily eating. Evaluate the eating record and make some changes if required.
  4. Take sugar and fat free salad dressings and sauces for your food.
  5. Take plenty of water during this period. This will really help you to keep fit.
  6. Don’t be over enthusiastic. Sometimes, you may get carried away, when you are with friends or in party mood. This may, in fact, spoil your plan.
  7. Have sound sleep for 8 – 10 hours per day. It is very necessary because your body needs enough rest.

VLCD diet is a unique process to treat obesity. The regular intake of the HCG drops with low calorie diet proves very affective in shedding extra weight. It improves the metabolism of the body and hence helps in breaking down the abnormal fats. The diet not only helps you to lose weight but also help your body to prevent from gaining extra weight in future. It is a perfect solution for everyone; be it a sportsperson or a working woman. It allows the user to carry on his normal works. The intake method is also very easy. One may take it under the tongue. It gets dissolved into blood very fast.