During the HCG period, one has to strictly maintain the 500 calorie per day guideline. But, his duty doesn’t end up after this period. Even in the 21-day Post-HCG Phase, one has to be quite disciplined in his diet plan. Being over enthusiastic and taking lots of junk food may be harmful.
Even in this phase, one has to remain alert that whether he is consciously or unconsciously not taking too much calorie. He doesn’t require maintaining 500 calorie per day during this period. But, he has to increase the amount very slowly.
- He has to drink lots of water everyday. This will help him to keep well his metabolism.
- One needs sound sleep for at least 8 hours every day, so that the body gets enough rest.
- One must try to avoid alcohol and other intoxicants even in the post HCG period.
- Practicing physical exercises gives an extra-advantage. By doing these, one can remain fit forever.
Does Post HCG Diet For Weight Loss Really Help?
- After removing the extra fat with HCG, the next challenge is maintain the body for life. Here comes the use of post HCG diet. It will help you to build up equilibrium in your body so that you may not gain weight again.
- The HCG improves the metabolism of the body. Thus, the fat gets burnt rapidly and at the same time abnormal fat doesn’t get deposited easily.
- The diet itself reduces the tendency to consume fatty or high calorie substances. So, people need not to worry. However, they are required to maintain a low calorie diet in the post HCG period so that their diet balance doesn’t get disrupted suddenly.
- The HCG drops have proved to be very beneficial in obesity treatment. Regular intake of the drops with specified diet can help someone to shed 1 pound per day. People have shed up 20 pounds with the diet course. The HCG drops are totally safe and don’t have any side effects. Any one above the age of 16 can take it.
